My Personal Trainer

100 Happy Days #19

009

I have a nice little workout routine that I try my best to do each morning. First I have a set of limbering exercises designed to strengthen my joints and muscles. Then, I usually walk on the treadmill for about 25 minutes. Granted, I don’t always accomplish everything that I’d like to every single morning, but you know…things get in the way now and then. But I do try.

Miss Chompy must have thought that I wasn’t working quite hard enough the other day, because while I was walking she was busy drawing a book for me…

of new exercises.

She said, “When you’re done with all that stuff you’re doing, I have a book of more work you can do. The pictures will show you how.”

Then she left me to get back to work.

Good thing I took my vitamins this morning.

Cause you know~ working with a trainer is tough business.

Heh, heh, heh.

3 Responses to My Personal Trainer

  • Tracy says:

    She’s adorable, and such a good helper too! What exercises did she make you?

    [Reply]

    Launi Reply:

    She had the “butterfly swing”–where I flap like a butterfly and an “arm fist” where I open and close my hand.
    She’s great.

    [Reply]

  • *LyndiLou* says:

    Well THAT’S what I’ve been missing from my day! I need her to write up a workout plan for me now. :)

    [Reply]

Leave a Reply

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Sponsors
GR dot blog
Gracious Rain Shop
Essential Oil Classes

"Essential Oils For Mom & Baby"
Wed. Oct 15, 2014
7-8pm
AromaTools
1351 West 800 North
Orem, Utah
Public Welcome

My Favorite Stuff
Let’s Be Friends~
Share the love…

Grab our button!
Follow Me on Pinterest
Felted Button
Country Woman Magazine
made in usa challenge
MMB
Featured In~

I was featured on Fun Family Crafts

Deb's Heart and Home

As seen on Cut Out + Keep

The Miracle Momma

Scene of Sublime

Lil\'Luna

Archives
Things to be grateful for...
Loading Quotes...